William Frost

Workshop: Wim Hof Method Breathing

Certified Wim Hof Method instructor. The WHM is a holistic modality involving a specific breathing practice and an ice bath (cold exposure).

Certified Wim Hof Method instructor. The WHM is a holistic modality involving a specific breathing practice and an ice bath (cold exposure). We use these tools to to alter the bodies biochemistry allowing room for physiological changes to occur which lower inflammation and directly tackles physical and mental illnesses (scientifically proven).